My Philosophy

I’m a certified birth doula and prenatal yoga teacher, here to help you feel empowered, connected, and joyful in your birth journey.

Prepare your body and mind to birth with joy, confidence, and trust.
Use targeted movement, massage, and breathwork to support a smoother, more easeful birth.
Understand how physical discomforts can guide you toward areas that need attention before labor.
Work with you and your partner to clarify your values and strengthen your ability to advocate for the birth you want.
Reclaim pleasure, power, and presence in your birthing experience.
Embrace the sacred initiation into motherhood with intention and support.

Women carry deep, intuitive wisdom that deserves to be honored in birth.
Birth is a sacred rite of passage—not a medical event to be managed.
With the right support, preparation, and space, the body knows exactly how to give birth.
Birth shapes both mother and baby for years to come.
The body is built to give birth — often with little to no intervention.
You deserve a gentle, non-traumatic birth — and you have the power to make that happen.

Women deserve better birth experiences.